If you’ve finished your work early, will you go for a walk?, If you’ve had a busy day, will you relax in the evening?, If you’ve done all your shopping, will you cook something special?, If you’ve had a good week, will you meet your friends at the weekend?, If you’ve cleaned the house, will you make a cup of tea and rest?, If you’ve completed your goals for the day, will you reward yourself?, If you’ve read an interesting article, will you share it with someone?, If you’ve already exercised today, will you do something relaxing tonight?.

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