1) What do we call these nutrients collectively? a) micronutrients b) macronutrients c) balanced nutrients 2) Which mineral is essential to build your red blood cells? a) sodium b) potassium c) iron 3) What vitamin is predominant in this food? a) A b) C c) D 4) What mineral is provided by this food group? a) calcium b) zinc c) copper 5) Which vitamin is needed for calcium absorption?  a) B b) C c) D 6) What is osteoporosis? a) growing bones b) strong bones c) weak, brittle bones 7) Osteoporosis is caused by severe losses of: a) magnesium b) calcium c) selenium 8) Which food group can reduce the risk of coronary heart disease? a) fruits and vegetables b) fats c) protein 9) Which vitamin helps absorption of iron? a) A b) C c) E 10) What is a maximum intake of salt a day? a) 12g b) 8g c) 6g 11) What fats clog your arteries? a) unsaturated b) cholesterol c) lard 12) How much fluid are we recommended to drink each day? a) 6-8 glasses b) 2-4 glasses c) 14-18 glasses 13) How much of our body is water? a) 98% b) 25% c) 70% 14) Fibre is a type of carbohydrate found in: a) plants b) animals c) humans 15) What do we call these foods collectively? a) pulses b) beans c) peas

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