jog on the spot for 2 minutes, 20 high knees, 20 star jumps, jump up and down for 20 seconds, wave your hands above your head for 30 seconds, 20 squats, 10 touch your toes, freestyle, count to 20 in irish, stand on one leg for 20 seconds, hop on the spot for 20 seconds.

Ranking

Estilo visual

Opções

Alterar modelo

Restaurar arquivo salvo automaticamente: ?