1) The food we eat has a variety of substances called a) Proteins b) Nutrients c) Fats 2) Carbohydrates provide us with   a) Muscles b) Energy c) Flexibility 3) Which of the following contains fat? a) Oil b) Mango c) Rice 4) Which of the following is an example of Protein? a) Oil b) Rice c) Egg 5) _____________ has no nutritional value but is important for digestion. a) Fat b) Roughage c) Vitamins 6) What do proteins provide us with? a) Energy b) Sharp mind c) Good muscles 7) How many glasses of water we should drink every day? a) 8-10 b) 4-9 c) 7-9 8) Which nutrient is good for our teeth? a) Fats b) Proteins c) Calcium 9) Iron is vital for a) Energy b) Strong Teeth c) Blood 10) Calcium provides us with a) Energy b) Strong teeth c) Muscles 11) Protein is also called as a) Body - Building food b) Energy - Giving Food c) Teeth - Building Food 12) Which food contains vitamins? a) Fruits b) Vegetables c) Meat

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