FRUIT: pear, grapes, banana, orange, kiwi, apple, VEGETABLES: lettuce, cauliflower, peas, onion, carrots, broccoli, CARBOHYDRATES or CEREALS: bread, cereals, pasta, biscuits, potato, DAIRY PRODUCTS: yoghurt, cheese, milk, ice cream, PROTEINS: chicken, fish, meat, eggs, FATS: olive oil, butter, donuts,

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