To draw up - plan and write, To tick off - write a tick next to something to show you’ve done it, Newbie - a person who is new to an activity, Timeframe - a period of time in which you will do something, To maintain momentum - to keep progressing at the same pace or more quickly, To lose sight of - to forget what your aim is, Fitness tracker - an electronic device, e.g. a bracelet, that monitors physical activity, Sense of achievement - a feeling that you have done well after completing something, To lose track of - to fail to stay aware of sth like time or money,

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