Do: Seek shade between the hours of 10 a.m. and 4 p.m., Wear sunglasses to protect your eyes from UV radiation., Reapply sunscreen every 2 hours., Check the expiry date on your sunscreen., Wear protective clothing when outdoors., When outdoors, stay hydrated., Keep animals in the shade and give them plenty of water to drink., Don't: Wear sunscreen only between 1 p.m. and 2 p.m., Tan between 10 a.m. and 2 p.m., Use a tanning salon regularly., Go without sunscreen on a cloudy day., Use a sunscreen with an SPF of 10., Do gardening at the hottest time of the day., Wear dark, heavy or tight clothing when it's hot.,

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