1) Which of the following is NOT one of the seven essential nutrients? a) Fibre b) Water c) Carbohydrates d) Porridge 2) Which nutrient is needed for growth and repair? a) Fibre b) Protein c) Fats d) Vitamins 3) Carbohydrates give us... a) Strength b) A good memory c) Energy d) Strong teeth and bones 4) A good source of fibre is breakfast cereals a) True b) False 5) Which food would provide a high amount of fat? a) Banana b) Bread c) Butter 6) Vitamins and Minerals help to keep us... a) Healthy b) Strong c) Fast 7) To stay hydrated we need a) Fibre b) Fats c) Protein d) Water 8) Steak contains a large amount of... a) Protein b) Carbohydrate c) Fibre d) Water 9) Which foods contain a lot of carbohydrate? a) Pasta b) Chicken c) Butter d) Cheese 10) A health balanced diet contains a) Fats and Oils b) Carbohydrates c) Vitamins and Minerals d) Fibre and Water e) Protein f) All of the above

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