Which is the MAIN nutrient found in fish?, Fat, Carbohydrate, Minerals, Protein, Fibre, Vitamins, Fish also contains other nutrients, such as:-, Vitamins A B and D, Vitamins A B and C, Vitamin A C D and Calcium, Vitamin A B D Calcium and Phosphorus., Vitamin A and B, What are the names of the groups of fish?, White - oily , white - pink - oily, White - oily - shellfish, Pink - shellfish - white - oily, Examples of oily fish are:-, Cod and salmon, Turbot - salmon, Salmon - mackerel - trout, Tuna and Crab, Examples of white fish:-, Salmon - cod, Crab - cod - turbot, Prawns - halibut, Cod - turbot - sole, What does protein do for your body?, Give you energy, Helps build muscles, Helps you see better, Helps build muscles and repair bones and muscles, Which vitamin found in fish is good for your eyes?, A, B, C, D, 2 rules to look out for when buying fresh fish, Fresh smell - missing scales, Fresh smell- slimy skin - no bruising, fresh smell - clear eyes- no bruising, Fishy smell - when pressed leaves a mark , Bright red gills, How many portions of fish should we eat per week?, 2, 2, but 1 should be oily, 0, 3, What does MSC (marine stewardship council) mean?, They protect out oceans from overfishing and are sustainable , The fish is organic.

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