When I am working on something in class that is hard for me, I can:, Wait for my teacher to come help me, Yell that this is too hard , Walk around the room to waste time, Use positive self-talk , Something that can help me calm down when I am angry:, Hugging a stuffed animal , Drawing/coloring, Breathing , All of the above, When I am sad in school I can: , Think of a happy place , Write down my feelings , Ask for help from an adult , All of the above , Self-talk can be helpful because:, I can tell myself mean things, I can tell myself to stop trying, I can tell myself to never give up, I can tell myself that this is too hard, I worked really hard on something, but I still got the answer wrong. What can I say to myself using positive self-talk? , I want to quit. , It's ok to not know everything. , I will never be good at this., It's not okay to get it wrong. , What does it mean to be in control of how you feel? , Stopping and thinking about making a good decision , Screaming and yelling at someone , Saying mean words , Acting without thinking .

Emotion Regulation

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