1) 1. Push ups (x10)  2) 2. Planks (1-2min) 3) 3. Weight resistance (your own bag extended arm 1min), 4) 4. Jump the rope (30skips) 5) 5. Duck hunt (2 minutes or run side to side 20 times) 6) 6. Squats (20sq) 7) 7. Tug of war (Never release the rope to hurt your classmate) 8) 8. Run for your life, pride, candy! (19sec)

Ranking

Estilo visual

Opções

Alterar modelo

Restaurar arquivo salvo automaticamente: ?