1) What is the recommended daily amount of fluid? a) 3 litres b) 500 milliletres c) 1.5-2 litres d) 5 litres 2) How much water comes from food? a) 10% b) 20% c) 50% d) 90% 3) What drink is most dehydrating? a) Diet fizzy drinks b) coffee c) alcohol d) milkshakes 4) How much water does the average adult lose daily? a) 1 cup b) 2 cups c) 5 cups d) 10 cups 5) You may be dehydrated if your urine looks like apple juice? a) True b) False 6) Is it possible to drink too much water? a) Yes b) No 7) You can always count of thirst as a sign to drink more fluids a) True b) False

Hydration

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