Do a favor without asking for anything in return, Prepare a healthy snack for a family member, Send a letter or note to a good friend , Do a sibling or family member's chores without them asking, Let someone else pick what to watch on TV, Take the time to appreciate the sunrise and sunset, Take the time to listen to someone, Say, "I am strong" to yourself, Read to a younger sibling or family member, Thank a teacher , Pick up litter, Tell someone good morning or goodnight, Write down a friends best qualities (and give it to them), Give someone a (virtual) hug, Make someone laugh , Think of 5 things that you are grateful for.

Random Act of Kindness - How can you help someone today?

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