In three areas of the world a very high number of people ____. ____ want to know why. What do the three places ____? Ecuador Vilcabamba, a small village in the Andes, is often ____ ‘the ____ of Long Life’. What’s its secret? ____, Vilcabamba is not very hot or very cold – the temperature is usually ____, and the air is very clean. ____, people work hard in ____, and do a lot of exercise. ____, their diet is very healthy – they eat a lot of fruit and vegetables, and they hardly ever eat meat or fish. The water they drink, from the river in Vilcabamba, is very ____ minerals. They also have a good social life. In Vilcabamba people say, ‘The left leg and the right leg help you to be ____, because they take you to your friends’ homes.’ Italy In Ogliastra, a mountain region of Sardinia, ____ people ____, and they are normally very ____, too. Most of the people in the ____ work outside in their ____ and with their animals. They have a ____ diet, with a lot of vegetables and not much meat or fish. They hardly ever take any ____, but they usually drink a little grappa before they go to bed. ‘____,’ says Fortunato, who is ____, ‘but I am never stressed. I never read the newspaper – because ____.' Japan People in Okinawa in Japan do not have big ____. They usually just have vegetables and fish, and often eat ____. Okinawans are very active, and they often work until they are 80 or more. But they also relax every day – they ____ friends and they ____. Ushi, from Okinawa, is 107. In the evening she often dances with her daughter and ____ sake. ‘I want to have a boyfriend,’ she says. When journalists ask people from Okinawa ‘What is your secret?’ they answer, ‘We are happy, we are always ____, and we are never ____.'

4C the secrets of a long life (2)

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