I think that Jon should learn how to cook, It's a skill that everyone needs to stay healthy, He could start to study a language, It's a good way to get your brain and memory working, How about taking up an evening course, He can learn a new skill and meet new people, He ought to try surfing, It's hard, but being at the beach is great fun, What about making something, He'll feel good if he can create something with his hands, I suggest that he joining a gym, It's a good way to do exercise, especially on a dark winter evenings ,

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