Fit and active - Being physically healthy and engaged in regular exercise, Maintaining a workout routine - Sticking to a consistent schedule of exercise activities, Do lunges  - Do a leg exercise involving stepping forward with one leg, Engage in physical activities - Participate in exercises or movements that require physical effort, Barbell - A long metal bar used for weightlifting, Squat - A lower body exercise where you bend your knees, Leg press on a weight machine - A leg exercise using a machine that involves pushing weights with your legs, Inspiring - Uplifting to witness, Do exercises on a pull-up machine - Work out on a machine that targets the upper body, Treadmill - A motorized exercise machine for running and jogging, Dumb-bell - A short bar with a weight at each end, used typically in pairs for exercise or muscle-building,

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