1) Plank 2) Bicycle Crunches 3) Crunches 4) Flutter Kicks 5) Lift and Hold 6) Russian Twist 7) Mountain Climbers 8) Arch Up 9) Bird Dog 10) Dead Bug 11) Superman 12) Roller Derby 13) Lunge with a Twist 14) Bear Crawl in Place

Clasament

Stilul vizual

Opţiuni

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