Flexibility - Your muscles' and joints' ability to move through a full range of motion, Muscular Strength - Exerting a maximum force in one effort, Muscular Endurance - Exerting a force repeatedly or over a long period of time., Cardiovascular Fitness - The bodies ability to deliver oxygen to your muscles, Speed - The ability to perform actions or cover distance quickly., Agility - The ability to change the direction of one's movement rapidly and accurately, Balance - Stabilizing the body while maintaining stillness., Power - The ability to apply maximum strength with the quickest possible speed, Individual variability - no two individuals will respond exactly the same way to a similar dose of physical activity., Diminishing return - As you reach your overall body's potential your improvements will decrease, Overload - In order to see an improvement in fitness, the dose of physical activity must exceed that to which the individual is already accustomed, Specificity - Improvements in physical fitness are specific to the demands and characteristics imposed by the physical activity, Reversibility - "Use it, or you lose it", Ceiling Principle - As an individual increases his or her physical fitness, the rate of improvement gets smaller to the point of no improvement, referred to as plateau, FITT - This Principle states the Frequency, Intensity, Type, and Time for the Health related fitness components, Kinesthetic awareness - A sensory skill that your body uses to know where it is in space,
0%
Westpark - Principles of training & fitness components
Partajează
de
Scornish2
Grade 10
Editează conținutul
Încorporează
Mai multe
Clasament
Arată mai mult
Arată mai puțin
Acest clasament este în prezent privat. Fă clic pe
Distribuie
pentru a-l face public.
Acest clasament a fost dezactivat de proprietarul resursei.
Acest clasament este dezactivat, deoarece opțiunile tale sunt diferite de ale proprietarului resursei.
Opțiuni de revenire
Potrivește
este un șablon deschis. Nu generează scoruri pentru un clasament.
Este necesară conectarea
Stilul vizual
Fonturi
Este necesar un abonament
Opţiuni
Comutare șablon
Arată tot
Mai multe formate vor apărea pe măsură ce folosești activitatea.
Rezultate deschise
Copiați linkul
Cod QR
Şterge
Restaurare activitate salvată automat:
?