Fat - A nutrient that is essential for body energy, insulation and protection, Oils - Fats that are liquid at room temperature., Lipids - A family of chemical compounds, which include fats and oils., Cholesterol - a fat-like substance made of glucose or saturated fat (in our blood), Saturated Fats - Fats that usually come from ANIMAL sources, solid at room temperature. , Polyunsaturated Fats - Found in veggies, fish, semi-liquid at room temperature, Monounsaturated Fat - Liquid at room temperature , Trans fat - An unsaturated fat molecule chemically changed to be a solid fat., Hydrogenation - Chemical process making liquid fat a solid fat (NOT GOOD!), Butter - fat extracted from milk and churned into a solid, Margarine - butter substitute made with fat from plants, Lard - extracted from animal fats, Vegetable Oils - oils extracted from plant sources, Vegetable Shortening - a blend of oils HYDROGENATED to become a solid,

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