What does “roll out your neck” mean?, move smoothly forward through the spine, move the neck in circles to relax it, change from one side to the other, go down a little bit, What does “come down to the floor” mean?, lower your body to the floor, expand the front of your body, bend forward from the hips, move your head/eyes upward, What does “switch sides” mean?, bend forward from the hips, keep still in one position, change from one side to the other, move the neck in circles to relax it, What does “look up” mean?, relax weight into one side of the body, bend forward from the hips, move your head/eyes upward, move smoothly forward through the spine, What does “stretch out” mean?, lower your body to the floor, turn left and right, make your body longer or fully extended, go down a little bit, What does “hinge at the hips” mean?, bend forward from the hips, turn left and right, change from one side to the other, move smoothly forward through the spine, What does “reach forward” mean?, change from one side to the other, expand the front of your body, move your arms ahead of you, move smoothly forward through the spine, What does “sink into the hip” mean?, turn left and right, stretch your fingers far away, bend forward from the hips, relax weight into one side of the body, What does “move side to side” mean?, turn left and right, make your body longer or fully extended, keep still in one position, move smoothly forward through the spine, What does “roll forward” mean?, move smoothly forward through the spine, move your arms ahead of you, move hips behind you, keep still in one position, What does “open your chest” mean?, expand the front of your body, bend forward from the hips, lower your body to the floor, keep still in one position, What does “hold the position” mean?, stretch your fingers far away, move your arms ahead of you, change from one side to the other, keep still in one position, What does “extend your fingertips” mean?, change from one side to the other, relax weight into one side of the body, stretch your fingers far away, move hips behind you, What does “push your hips backward” mean?, expand the front of your body, move hips behind you, lower your body to the floor, stretch your fingers far away, What does “lower slightly” mean?, go down a little bit, move smoothly forward through the spine, move your head/eyes upward, move hips behind you.

Stretch

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