Aerobic zone - 60-80% MHR, Anaerobic zone - 80-90% MHR, Strength training - +70% of 1 Rep Max, Muscular endurance training - -70% of 1 Rep Max, Circuit training - Work:Rest, Continuous training involves which training zone/s - aerobic (60-80%MHR), Interval training involveswhich training zone/s - aerobic (60-80%) and anaerobic (80-90%),

Work rate intensities

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