Coffee and tea can be quite good for you, but it isn’t because of the ____ they contain. Both drinks contain anti-oxidants which are good for the body. Certainly, they are better for you than drinking ____ , which contain huge amounts of sugar. Small amounts of ____ have been shown to be quite good for you, again because of the anti-oxidants, but drinking wine, spirit and beer regularly can cause all sorts of illnesses and health problems. Most people do not eat enough fresh ____ . Scientists now advise at least seven portions a day is necessary to get the ____ we need to keep healthy. Instead we are all eating more ____ and sugar. The average American child eats thirty-two teaspoons of ____ a day.

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