1) How many muscles in the human body? a) 320 b) Over 600 c) Under 400 2) what is the largest muscle in the human body? a) The brain b) Pectorals c) Glutes 3) What does a ‘spotter’ do in weight training? a) Stands by in case assistance is needed b) Counts the reps for the person training c) Identifies people who do a lot of training 4) What is the proper way to breathe when lifting weights? a) Breath normally b) Hold your breath during contractions c) Breath in & out fast 5) What to do if pain is felt whilst lifting? a) Finish reps & stretch b) Complete set c) Stop immediately 6) What does ‘cheating’ on a lift mean? a) Doing exercise when no one can see you b) Using improper form to lift a weight that is too heavy c) Throwing the weight down after use 7) What is a core lower body exercise? a) Bench press b) Squats c) Bicep Curl 8) What is a core upper body exercise? a) Squats b) Lunges c) Bench press 9) Which of the following is not a weight training exercise? a) Jumping Jacks b) Tricep Press c) Hamstring Curl 10) What is a repetition (Reps) during exercise? a) Repeating the same exercise everyday b) The number of times you perform a specific exercise c) The number of times you do exercise a week?

Weight Training Quiz

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