Muscular: Hypertrophy, Increased Tendons Strength, Muscle Tone, Muscle Endurance, Hyperplasia, Increased Mitochondria, Capillarisation, Increased storage of glycogen and triglycerides, Adaptations to muscle fibres, Increased Myoglobin Stored, Cardiovascular : Cardiac cycle, Sinoatrial node, Blood composition, Increase parasympathetic Activity , Cardiac Hypertrophy , Respiratory: Respiratory muscle efficiency, Lung volume adaptations, Respiratory rate, Endocrine: Adrenaline and noradrenaline secretion, Cortisol, Testosterone and HGH, Increases Blood Glucose Level , Energy System: Increased anaerobic and aerobic enzymes, Increased stores of PCR, Increased use of fats, higher tolerance to lactic acid, OBLA, Facilitates Chemical Reactions , Neuromuscular: Motor units, neural pathway transmission efficiency, nervous inhibition, Skeletal: Osteoblast, Osteoclast and Osteocyte activity, Mineral Content, Collagen and Tendon Strength,

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