Dehydration - Excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation. , Overexertion - Refers to the detrimental cause of excessive  training., Hyperthermia - An alarming rise in body temperature., Hypothermia - Excessively low body temperature., Back Strain - Sudden movement of the trunk., Warming Up - Prepares your body for the grind that comes from engaging in any physical activity., Fluid Replacement - Drink always enough water before, during, and after physical activity., Cooling Down - Allows your heart rate and breathing to return to normal levels., Stretching - It helps improve flexibility.,

Dance Related Injuries and Safety Protocols

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