Calcium: Physical Ex - Kidney stones, Physical Def - Brittle nails, Psychological Ex - Mental confusion, Psychological Def - Brain fog, Emotional Ex - Mood swings, Emotional Def - Anxiety, Iodine: Physical Ex - Nausea, Physical Def - Cold sensitivity, Psychological Ex - Hyperactivity, Psychological Def - Poor memory, Emotional Ex - Restlessness, Emotional Def - Depression, Iron: Physical Ex - Diaarrhoea, Physical Def - Pale skin, Psychological Ex - Fatique, Psychological Def - Fatigue, Emotional Ex - Worry, Emotional Def - Worry, Sodium: Physical Ex - Bloating, Physical Def - Muscle cramps, Psychological Ex - Agitation, Psychological Def - Confusion, Emotional Ex - Frustration, Emotional Def - Low Motivation,

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