Fruit and Vegetables: apples, broccoli, carrots, strawberries, peas, oranges , Grains : pasta, rice, potatoes, bread, cereal, totilla , Proteins: fish, chicken, eggs, beans, nuts, tofu , crab legs , pork chop , Dairy : milk, cheddar cheese, yogurt, cottage cheese , chocolate milk , Oils and Spreads: olive oil, vegetable oil, sunflower oil, plant-based spread, margarine, cream cheese , butter ,

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