1) “My English will never be as good as my colleagues’.” 2) “I can’t keep up with the Australian work culture.” 3) “I’m too nervous to give verbal updates.” 4) “If I make mistakes, people will think I'm unprofessional.” 5) “Everyone else learns faster than me.” 6) “I’m terrible at writing reports.” 7) “I’ll mess up my presentation.” 8) “I’ll never be confident in progress reporting.” 9) “I can’t give instructions to other people.” 10) “I avoid challenges because I’ll fail.” 11) I can’t improve because I’m already too old to change.” 12) “People won’t understand my accent.” 13) “I avoid teamwork because others judge me.” 14) “When I get stuck, I completely shut down.” 15) “Mistakes mean I’m not good at my job.” 16) “Some people are just born talented — I’m not.” 17) “I don’t have enough talent to be successful here.” 18) “I can’t improve because I’ve already failed before.” 19) “I’m not capable of leading a project.” 20) “I’m not good at time management.” 21) “I’m not meant to do big things.” 22) “I can’t learn fast enough to keep up.” 23) “My skills aren’t valuable in Australia.” 24) There’s no point applying for good jobs — I won’t get them.” 25) “I don’t share ideas because they might sound silly

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