Milk, cheese and butter are well-known examples of ... - dairy products, Essential ... we need include iron and calcium, and theu can be found in fish , fruit and vegetables. - minerals, The problem of eating lots of fatty meat or butter is that these foods are full of ... which raise the level of cholesterol in the blood. - saturated fats, ... like coke and lemonade are often full of sugar and can lead to a higher risk of cancer or heart disease in later life. - Fizzy drinks, Manufacturers add ... to packaged foods to stop them from going off. - preservatives, It takes a long time for you stomach to ... foods such as nuts and cereals. - digest, Did you know that people in Sweden ... more chocolate per head of the population than any other country? - consume, Eating foods rich in animal fats can raise the level of ... in the blood, which can lead to heart disease. - cholesterol, Eating a banana is a great way to ... your energy levels during the afternoon. - boost, People have been using a wide range of food ... for centuries to improve the flavour of appearance of food products. - additives, WHolegrain contains a lot of ... which helps you to feel full. - fibre, FIsh, ... and nuts are important sources of protein. - poultry,

solution upper-intermediate health

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