High knees, Butt Kicks, Lemon Squeezers, Reverse Lunges , Body Weight Squats, High plank , wall sit or squat hold, Chair tricep dips , BURPEES, Inchworm walkouts, Frogger jumps, Animal Squats , Russian twists, 6 inch hold, Bicycle Crunch, Ankle touch jog - (ankle tap 2 front and 2 back), Calf raises, Push ups, Heisman , Side planks.

Minute of Movement

autor
Ugradi

Tabela

Nasumični točak je otvoreni šablon. On ne generiše rezultate za tabelu rangiranja.

Vizuelni stil

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