Things to do: Focusing on positives., Believing in yourself., Chilling out., Contacting friends., Eating regular meals., Exercising, Finding a reason to get out of bed., Getting enough sleep., Giving yourself space., Going outside., Listening to music., Making time for yourself., Saying something nice to someone or saying hello., Taking a shower., Smiling, Talking to people in a positive way., Trying new things., Socialising, Wearing something that makes you happy., Things to avoid: Being alone all day., Being hard on yourself., Comparing yourself to others., Focusing on negatives., Hurting yourself., Keeping things to yourself., Smoking, drinking or taking drugs., Spending hours on your phone or social media., Spending all day in bed., Taking anger out on others., Taking things to heart., Worrying about things you cannot change.,
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