Do I ever go online to quickly check something and then discover that hours have passed?, Do I ever swear off or set limits around a particular app or online activity, and then break my commitments?, Do I have internet and technology binges that last all day or late into the night?, Do I reach for my devices whenever I have free time?, Does my internet and technology usage lead me to neglect my personal hygiene, nutritional needs, or physical health?, Do I feel isolated, emotionally absent, distracted, or anxious when I’m not online?, Does my internet usage contribute to conflict or avoidance in personal relationships?, Have the negative consequences of my internet usage jeopardized my studies, finances, or career?, Do I hide or lie about the amount of time I spend online or the kinds of digital content I consume?, Do I feel guilt or shame around my internet use?, Do you feel depressed, moody or nervous when you are offline?, Do you try to hide how long you have been online?, Do you lose sleep due to being online late at night?, Does your work or school suffer because of the amount of time you are online?, Do you form new relationships online?, Do you prefer to spend time online than go out with others?, How often do others in your life complain to you about the amount of time you spend on-line? 1 2 3 4 5 (1 higher - 5 lower), How often do you lose sleep due to late-night log-ins? 1 2 3 4 5 (1 higher - 5 lower), How often do you try to cut down the amount of time you spend on-line and fail?, How often do you feel depressed, moody, or nervous when you are off-line, which goes away once, Do you like playing video or digital games? if yes, how often do you play?, Do you still find time to play on internet even though you may have other tasks/activities?, I have an honest relationship with my parents. 1 2 3 4 5 ( 1 higher - 5 lower), I have a satisfactory circle of friends. 1 2 3 4 5 ( 1 higher - 5 lower), I believe that I have control over the time spent gaming in terms of frequency, intensity and duration, What kind of support would/will you need in order to quit the excessive gaming? Support from family, friends or don't need support., What would you give up for one full year if it meant you could keep playing video/digital games? Vacation of the year, fast food ..etc, I do not use gaming as a relief to negative emotions that I may feel.... 1 2 3 4 5 (1 higher - 5 lower), Do you use the computer first thing in the morning?, Where do you do most of your shopping? online or offline., How long do you spend on the internet each day?, Do you often go to bed later than you wanted to because you were online?, How often do friends or family complain about the amount of time you spend online?, Do you play any online role playing games?.

Internet Addiction Questionnaire\ Are you internet addicted?

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