Pick up an object and describe it in detail. Describe its color, texture, size, weight, scent, and any other qualities you notice., Read something backwards, letter-by-letter. Practice for at least a few minutes., Think of an object and “draw” it in your mind, or in the air with your finger. Try drawing your home, a vehicle, or an animal., Name all your family members, their ages, and one of their favorite activities., Describe the steps in performing an activity you know how to do well. For example, how to shoot a basketball, prepare your favorite meal, or tie a knot..

Grounding techniques

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