What I CAN'T control : The weather , Having to go to school , Being sick or unwell, when my homework is due , Past mistakes , Predicating what will happen. , People in the community , Genetics , What others think, feel or say, what others feel about themselves., World news , Traffic , Other people's beliefs , Other people's options , If my friends are going through a hard time , What I CAN control: My emotions , My thoughts , What I eat , Being kind , Completing my homework on time, Practicing mindfulness strategies when overwhelmed , Asking for help , My words , Who I spend time with , My actions , My hands when i am angry , Racing thoughts , What I get out of my therapy , Being ready for a test, The friends I choose., What I might influence : How people will respond to me , My relationship with my family , How my family's day is going , What we are eating for dinner , if my cat wants to sit on my lap , If the team I play for wins. ,

Circle of Control

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