1) What is the main topic discussed in the podcast? a) The importance of exercise for overall health. b) The relationship between food choices and brain function. c) The benefits of meditation for mental well-being. 2) Which food is highlighted as a brain-boosting superfood? a) French fries. b) Microwave-ready meals. c) Wild-caught Alaskan salmon. 3) What analogy does Dr. Reeta Achari use to emphasize the importance of maintaining a balanced diet for brain health? a) Comparing the brain to a car. b) Comparing the brain to a computer. c) Comparing the brain to a plant. 4) What picture best shows the meaning of: SUGAR RUSH a) b) c) 5) What picture best shows the meaning of: BALANCED DIET a) b) c) 6) What picture best shows the meaning of: GO LOW a) b) c) 7) What picture best shows the meaning of: BATCH COOK a) b) c) 8) What picture best shows the meaning of: 20 MINUTES FLAT a) b) c)

Day 4. Podcast Quiz. Speaking English Daily Routine. English With Us.

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