1) Which of the following things can have an effect on the development of an individual’s personality? a) Physical and mental capabilities b) Health and physical appearance c) Skin, color, gender, and sexual orientation d) All of the above 2) Which of these statements describe personal development? a) A lifelong process b) The process of improving oneself c) The pursuit of personal grown by gaining knowledge and improving personal skills d) All of the above 3) Which of these refer to the recognition and regard for oneself and one’s abilities? a) Self-concept b) Self-esteem c) Confidence d) Selfie 4) What refers to the combination of attitude, values, interests, and behaviors that identify a person? a) Lifestyle b) Personality c) Self-actualization d) Way of life 5) Which of the following is part of an ideal self? a) Born to have b) You aspire to be c) What you actually see d) Built in self-knowledge 6) Which of these determines whether real actions are performed in accordance with the plan? a) Experience b) Knowledge c) Skills d) Talents 7) Which of these are considered to be innate characteristics that enhance personal effectiveness? a) Knowledge and skills b) Experience and talents c) Skills and talents d) Knowledge and experience 8) What makes you keep moving forward regardless of emerging obstacles-problems, laziness, bad emotional state, etc.? a) Creativity b) Determination c) Persistence d) Self-confidence 9) What arises from the uncertainty in an unknown situation when a lack of information creates the risk of negative consequences of your actions? a) Ideas b) Skills c) Stress d) Problems 10) Most failures emanate from weaknesses that are not recognized or probably recognized but not given appropriate attention or remedy. This could be a weakness in communication. Which of the following could help you manage your weakness in this aspect? a) Go for speech lessons b) Get skills upgrading c) Attend personality development sessions d) All of the above 11) What happens when there is incongruence in your self-concept? a) It will result in a sense of mental well-being b) It will result in greater self-knowledge c) It will result in a peace of mind d) It will result in anxiety 12) Which aspects are most feared aspect of the self, as individuals are reluctant and not prepared to manage them? a) Physical Aspect b) Cognitive Aspect c) Emotional Aspect d) Social Aspect 13) Which type of developmental refers to different aspect of the individual-mental, emotional, social and spiritual- are in harmony or balanced? a) Holistic Development b) Human Development c) Partially Development d) Adolescence Development 14) Which aspect refers to your reaction to light, temperature, space, weather, colors, sound and seasons and your impact on the environment? a) Sensual Aspect b) Contextual Aspect c) Interactional Aspect d) Nutritional Aspect 15) The following are Aspects of Development. Which of the following is NOT an aspect of development? a) Physical Aspect b) Holistic Aspect c) Spiritual Aspect d) Nutritional Aspect 16) Which statement best shows the Power of Triad? a) The mind learns what to do and communicates the information to the body and feelings. What the mind believes, the body manifests or acts on, and the emotions feel, or respond with. b) The emotion learns what to do and communicates the information to the mind and the body. What are emotion feels, the body manifests or acts on, and the mind believes, or respond with. c) The body learns what to do and communicates the information to the mind and feelings. What the mind believes, the mind manifests or believe on, and the emotions feel, or respond with. d) None of the above 17) Which statement best describe the nature of holistic development? a) In holistic development all aspects are in balanced, work harmoniously and are given equal attention or importance for improvement. b) In holistic development, mental aspect is given much attention and importance than other aspects. c) In holistic development, physical aspect is the focused of the development. d) Holistic development, all aspects are given but NOT equal attention. 18) The story of the “The Two Wolves”, which characteristics are represented by the white wolf? a) Love, serenity, humility, kindness, and benevolence b) Self-pity, guilt, resentment, inferiority, and lies c) Self-pity, guilt, resentment, kindness, and benevolence d) Serenity, humility, kindness, and lies 19) The story of the “The Two Wolves”, which characteristics are represented by the black wolf? a) Love, serenity, humility, kindness, and benevolence b) Self-pity, guilt, resentment, inferiority, and lies c) Self-pity, guilt, resentment, kindness, and benevolence d) Serenity, humility, kindness, and lies 20) It states that our behavior is a function of the heightened activity of either left or right brain hemisphere. a) Whole-Brain Model b) Multiple Intelligences c) Brain Dominance Theory d) Critical Thinking 21) The _____ is the seat of the mind and the one responsible for mental functioning? a) Brain b) Whole-Brain Model c) Brain Dominance Theory d) Multiple Intelligences 22) Students who prefer visuals like Power Point Presentation rather than texts are dominant in ________. a) Left brain hemisphere b) Right brain hemisphere c) Linguistic intelligence d) Intrapersonal intelligence 23) It can be found in the middle part of the brain. It processes sensory information such as taste, warmth, cold, pain, and the body’s position in space for cognitive purposes. a) Temporal lobe b) Parietal lobe c) Occipital lobe d) Frontal lobe 24) The _____ found at the upper portion of the spinal cord and it regulates voluntary movements such as posture, balance, and muscular coordination. a) Cerebellum b) Sulcus c) Cerebrum d) Brain stem 25) It is positioned at the lower part of the brain. It takes charge with sound, face and object recognition, and some parts of long-term memory. a) Temporal lobe b) Parietal lobe c) Occipital lobe d) Frontal lobe 26) It contains the cerebral cortex and is the largest part of the brain, is responsible for most of the brain’s functions. a) Cerebellum b) Sulcus c) Cerebrum d) Brain stem 27) It is the capacity to establish and maintain one’s balance and well-being in the face of adversity. It is the ability to get back on one’s feet after a disaster or a crisis. a) Adaptability b) Resiliency c) Mental Health d) Well-being 28) It is the capacity to adjust to changes necessary for one’s survival. a) Adaptability b) Resiliency c) Mental Health d) Well-being 29) _____ is what we feel when we are worried, tense or afraid- particularly about things that are about to happen, or which we think could happen in the future. a) Depression b) Anxiety Disorders c) Stress d) Schizophrenia 30) It is a low mood that lasts for a long time, and affects your everyday life. a) Depression b) Anxiety Disorders c) Stress d) Schizophrenia 31) Emotion is defined as a) a measure of your ability to reason and solve problems. b) the ability to recognize your emotions. c) the capacity to be aware of, control and handle interpersonal relationships judiciously and empathetically. d) a subjective state of mind triggered by certain stimuli or events which occur in the environment. 32) Emotional intelligence is a) responsible for storing value judgements we make b) assured reliance on the character, ability, strength, or truth of someone or something c) the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. d) a subjective state of mind triggered by certain stimuli or events which occur in the environment. 33) The listed emotions are included in universal emotions EXCEPT a) sadness b) jealousy c) disgust d) surprise 34) The following are basic emotions EXCEPT a) love b) trust c) sadness d) disgust 35) It is the emotion evoked by well-being, success, and good fortune or by the prospect of possessing what one desires. a) joy b) surprise c) disgust d) sadness 36) This emotion is affected by or expressive of grief or unhappiness. a) disgust b) jealousy c) sadness d) excitement 37) It is a strong feeling of displeasure and usually of antagonism. a) joy b) anger c) sadness d) jealousy 38) It refers to an unpleasant strong emotion caused by anticipation or awareness of danger. a) surprise b) disgust c) trust d) fear 39) A person must NOT make a final decision when he/she is experiencing a) very happy b) extreme anger c) under medication of depression d) all of the above 40) People who are successful with this element of emotional intelligence knows what one is feeling at any given time and understands the impact those moods have on others. a) self-regulation b) self-awareness c) self-centered d) self-confidence 41) What component of attraction refer to when people tend to be influenced by what they see? a) physical appearance b) proximity c) reciprocity d) similarity 42) It is considered as the first form of love. a) husband and wife b) mother and child c) relationship with friends d) teacher and students 43) It pertains to physical and functional distance. a) physical appearance b) proximity c) reciprocity d) similarity 44) Which component of love consists affective variables like emotional support and caring? a) romantic love b) commitment c) intimacy d) passion 45) A type of love which comprises the 3 components of love a) liking b) fatuous c) empty love d) consummate love 46) _____________ is an attachment style wherein a child is too dependent to the parents and seeks more attention from them. a) anxious/ambivalent attachment style b) romantic love style c) secure attachment style d) avoidance attachment style 47) What component of attraction is being described when people usually tend to choose others to be with them because they have things in common? a) physical appearance b) proximity c) similarity d) reciprocity 48) He proposed the Triangular Model of Love. a) J. Brannan b) H. Fisher c) C.Strangor d) R. Sternberg 49) Which of the following is NOT one of the types of love according to R. Sternberg? a) infatuation b) reciprocity c) companionate d) fatuous 50) In this attachment style, the child used to receive the right affection from the parent. He/she feels protected and parents are available anytime. a) Anxious/ambivalent Attachment Style b) Romantic Love Style c) Secure Attachment Style d) Avoidant Attachment Style 51) What is a kind of relationship being applied wherein the people interact with each other to establish a better society? a) Intimate relationships b) Personal relationships c) Social relationships d) Virtual relationships 52) The following are the basic social institutions in the society, except: a) Community b) Family c) School d) Social media 53) What is the most basic unit of a society? a) Community b) Family c) School d) Social Media 54) This is a place that people are living in and most of the social activities are happening. a) Community b) Family c) People d) Social Media 55) This is usually the people who guides people in the community or society for the betterment of social regulations or relationships. a) Followers b) Leaders c) Teachers d) Priests 56) Which of the following best describes a foster family? a) Two families brought together due to divorce, separation, or remarriage b) A family wherein father or mother who is singly responsible for raising a child c) A family where the parents are members of different racial groups d) A type of family wherein one member of the family is a temporary member of a household either that member is related by blood or not. 57) An extended family consists of a) father, mother, children b) father, mother, children, grandparents, cousins, and other relatives c) gay father, mother, niece d) mother and father 58) Which of the following is not included in a nuclear family? a) Mother b) Father c) Grandparents d) Children (son/daughter) 59) Which of the following best describes single parent family? a) Two families brought together due to divorce, separation, or remarriage b) A family wherein father or mother who is singly responsible for raising a child c) A family where the parents are members of different racial groups d) A type of family wherein one member of the family is a temporary member of a household either that member is related by blood or not. 60) Family is defined as a) A group of people with common likes and dislikes b) A group of people related to one another by blood, marriage, or adoption c) Two people loving one another d) People living together in one community 61) A family wherein one or both parents are member of the LGBT community. a) Single parent family b) Immigrant family c) Gay or lesbian family d) Foster family 62) Adoptive family is a) A parent who left his/her family due to employment b) A divorce husband/wife who chooses to raise his/her children alone c) A couple or single parent who decides to raise another person’s child as their own d) None of the above 63) A guardian is a a) Person who is the parent of the child b) A mother or a father c) A sister or a brother d) A person who has the responsibility to take care of a child with a consent from the government 64) In relation to good parenting, which of the following is a legacy that you can pass on to your children? a) Social legacy b) Emotional legacy c) Spiritual legacy d) All the above 65) Which of the following is a benefit of extended family? a) Potentially increased emotional support b) Comparing yourself from your siblings and cousins c) Increased fighting among relatives d) All the above 66) What career factor is defined as the combination and sequence of roles played by a person during the course of a lifetime? a) Job b) Career c) Education d) Occupation 67) What factors are yet strong that influences our career choices? a) Life Roles b) Personality and interest c) Race and ethnicity d) Skills and ability 68) It is defined as the similar work for which people have similar responsibilities and for which they develop a common set of skills and knowledge? a) Job b) Occupation c) Race and Ethnicity d) Personality and Interest 69) Who is this career counsellor who proposed a theory which strongly believes that certain careers require certain personality traits and must also fit our interests? a) John Holland b) Ginzberg c) Robert K. Greenleaf d) Daniel Goleman 70) It is a racial and ethnic background, as well as culture of an individuals’ regional area, local community, and extended family, may impact career decisions. a) Culture b) Life Roles c) Occupation d) Previous Experiences 71) What career factor is part of your childhood that may help shape how you thought about careers then, as well as later in life? a) Social and economic conditions b) Childhood fantasies c) Previous experiences d) Life Roles 72) What career factor takes place of our career choices within the context of society and the economy? a) Childhood fantasies b) Social and economic conditions c) Interest and personality type d) Previous experiences 73) Who should you work to understand that career choice is not made based on any one factor? a) Parents b) Friends c) Teachers d) Counsellor 74) What career factor is considered as one of the strongest factor in career decision making? a) Life Roles b) Social and economic decisions c) Job d) Educational attainment 75) Who influenced the idea that developing a sense of self and realize that you change over time is important when planning your career? a) Donald Super b) Donald Trump c) Donald d) Donald Mc Donald 76) __________ is a desired result that you envisioned, planned, and committed to achieve. a) Life b) Career c) Goal d) Path 77) The SMART process stands for ______________. a) Short, Meaningful, Allowed, Revisited, Too long b) Specific, Measurable, Able, Revisited, Time c) Smart, Mean, Allowed, Reinvented, Time d) Specific, Measurable, Attainable, Realistic, Time bound 78) What is the process of making logical choices from the available options by identifying a decision, gathering information, and assessing alternative solutions? a) Knowing yourself b) Moving On c) Making Decisions d) Exploring Options 79) What type of goal refers to something that you want to do soon or something you want to accomplish today, this week, this month, or even this year? a) Long - term goal b) Half - term goal c) Short -term goal d) Year -term goal 80) Which type of goal refers to something you want to do further in the future that requires time and planning? a) Year -term goal b) Half -term goal c) Short -term goal d) Long -term goal

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