empowerement - the act of giving somebody more control over their own life or the situation they are in, step out of one's comfort zone - challenge oneself with something difficult, kick the bucket - die, coping strategy - helps to deal with a problem successfully, see the Northern Lights - patterns of colors in the sky that can be seen at night in extreme northern parts of the world, overcome one's anxiety - get rid of an uncomfortable feeling of nervousness or worry about something,

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