1) How many Gram’s of Carbs Per Kilogram of Body Weight for someone's who is active for 1 hour? a) 3-4 b) 4-5 c) 5-6 d) 6-7 2) How many Gram’s of Carbs Per Kilogram of Body Weight for someone's who is active for 3 hours +? a) 3-4 b) 4-5 c) 7-8 d) 8-10 3) How many Gram’s of Carbs Per Kilogram of Body Weight for someone's who is active for 2-3 hours? a) 3-4 b) 4-5 c) 7-8 d) 8-10 4) How many Gram’s of Carbs Per Kilogram of Body Weight for someone's who is active for less than 1 hour? a) 3-4 b) 4-5 c) 5-6 d) 6-7 5) How many Gram’s of Carbs Per Kilogram of Body Weight for someone's who is active for 1-2 hours? a) 3-4 b) 4-5 c) 5-6 d) 6-7 6) How many Gram’s of Protein Per Kilogram of Body Weight for someone's does a Endurance sport? a) 0.75 - 1.0 b) 1.1-1.6 c) 1.4-2 d) 1.2-1.4 7) How many Gram’s of Protein Per Kilogram of Body Weight for someone's does a strength sport? a) 0.75 - 1.0 b) 1-1.6 c) 1.4-2 d) 1.2-1.4

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