1) Have you ever gone through a tough time in your life? 2) How do you usually deal with stress? 3) What helps you get over disappointment? 4) Have you ever wanted to give up? What stopped you? 5) Did you ever run into trouble while traveling? 6) How do you calm down when you're upset? 7) Have you ever had to face up to a mistake? 8) How do you move on after a breakup or fight? 9) Have you ever broken down in front of others? 10) What’s the hardest problem you had to figure out? 11) Have you ever fought back in a difficult situation? 12) How do you hold on when things feel out of control? 13) Have you ever stood up for yourself during an argument? 14) Did you ever have to get by with little money? 15) What makes you break down emotionally? 16) Have you ever picked yourself up after a failure? 17) What helps you push through hard days? 18) Do you find it easy to open up about your problems? 19) Have you ever had to cut off a toxic friend? 20) What’s something that helps you work through a problem? 21) Have you ever held back your feelings during a hard time? 22) What’s something you had to give up on? 23) How do you let go of bad memories? 24) Has anyone ever helped you out when you were in trouble? 25) Have you ever had to stand up to a bully? 26) What’s a fear you had to get over? 27) Have you ever come up against a big challenge? 28) How do you deal with failure? 29) What do you do when things fall apart? 30) Have you ever lashed out because of stress? 31) What’s the hardest thing you had to go through alone? 32) Have you ever looked back on a painful time and felt proud? 33) Have you ever frozen up in a tough situation? 34) What helps you bounce back from hard times? 35) Have you ever missed out on something because of fear? 36) What’s a habit you had to cut out to feel better? 37) Have you ever shut down emotionally? 38) What makes you snap out of a bad mood? 39) Do you reach out when you need help? 40) What helps you carry on after a loss? 41) Have you ever had to walk away from something important? 42) Have you ever clashed with someone at work or school? 43) How do you slow down when life is too busy? 44) What’s something you had to let go of to heal? 45) Did you ever take on more than you could handle? 46) Have you ever had to make up for a mistake? 47) How do you cope with pressure from others? 48) What’s something you had to pull through? 49) Have you ever had to cut back on things to save money? 50) Have you ever broken up with someone and felt better after? 51) What do you do when people bring you down? 52) How do you look out for your mental health? 53) What’s something you had to turn down even though you wanted it? 54) Have you ever had to stick it out during hard times? 55) Did you ever run away from a problem instead of facing it? 56) What’s something you had to give in to for peace? 57) How do you take back control of your emotions? 58) Have you ever had to step in to help someone in trouble? 59) What helps you snap back after being hurt? 60) How do you talk through problems with others? 61) Have you ever had to move out because of a hard situation? 62) What’s something you had to cut down on to feel better? 63) Have you ever had to go without something you needed? 64) What’s something that made you wake up to reality? 65) Have you ever lashed out at someone without meaning to? 66) What helps you sort out your thoughts when you’re overwhelmed? 67) How do you come back from a setback? 68) Have you ever had to face off with someone difficult? 69) What do you do when people talk down to you? 70) Have you ever choked up while telling a painful story? 71) What’s something you had to fight through? 72) Have you ever had to hold it together in public? 73) What’s something that always cheers you up? 74) Have you ever had to give in during a fight to keep peace? 75) What’s the hardest thing you had to own up to? 76) How do you talk yourself out of negative thinking? 77) Have you ever fallen out with a close friend? 78) How do you shut out negative thoughts? 79) Have you ever had to live through a scary experience? 80) What’s something that helps you get back on track? 81) How do you get through days when nothing goes right? 82) What helps you take care of your emotions? 83) Have you ever held onto anger for too long? 84) What’s something that made you tear up unexpectedly? 85) How do you work out arguments peacefully? 86) Have you ever had to go up against someone powerful? 87) What’s something you had to cut ties with? 88) Have you ever cracked under pressure? 89) What helps you turn things around when life is hard? 90) How do you pick up the pieces after something bad happens? 91) What’s something that helps you keep going during challenges? 92) Have you ever bottled up your emotions? What happened? 93) What do you do when everything seems to fall apart? 94) How do you look back on tough times? 95) Have you ever shut yourself off from others? 96) What helps you reach out to people during hard times? 97) Have you ever blown up from stress? Why? 98) How do you hold back tears in difficult moments? 99) What helps you pull yourself together when you feel weak? 100) What lesson did you learn after things didn’t work out as planned?

Pharsal verbs in difficult situations

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