1) How many fruit and vegetable servings do you need each day? a) 1 b) 2 c) 3 d) 4 e) 5 2) Which counts as part of the fruit group? a) Canned peaches b) Dried apricots c) 100% orange Juice d) Fresh strawberries e) All of these 3) Eggs are part of what food group? a) Dairy b) Protein c) Vegetable d) Fruit e) Grain 4) The most common food from the grain group eaten in the United States. a) Tortilla b) Crackers c) Popcorn d) Bread e) Rice 5) How much of the grains you eat should be whole grains? a) none b) 10% c) one half d) All 6) An important mineral found in dairy that builds and maintains bones and teeth. a) Calcium b) Vitamin C c) Niacin d) Potassium e) Iron 7) Protein containing omega 3 fatty acids a) Black beans b) Steak c) Salmon d) Eggs 8) A mineral found in grain that carries oxygen in the blood. a) Potassium b) Iron c) Calcium d) Niacin e) Vitamin C 9) The Massachusetts state berry, which is also high in antioxidants. a) Blueberry b) Strawberry c) Lingonberry d) Cranberry e) Raspberry 10) Which food is a vegetarian protein? a) Hummus b) Peanut butter c) Walnuts d) Tofu e) All of these

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