1) In which type of training should you NOT go over 30 minutes a) Cardiovascular training b) Flexibility training  c) Resistance training d) Speed training 2) MHR stands for a) Maximum heart rate b) minimum heart rate c) maximum heart rate reserve d) minimum heart rate reserve 3) The 'task test' is a) having a consultation with your client b) having a conversation to check for concussion c) having a quick catch up d) having a conversation with your client to assess how hard they are working 4) RPE stands for a) How hard you are working b) Rate of perceived exertion c) Rate of participation cardiovascular exercise  d) Rate of perceived exercise e) Rate of perceived entitlement 5) Cardiovascular training example... a) cross trainer b) squatting with weights c) deadlift d) 30m sprints  e) sit ups f) stretching 6) What scale do you use when finding out how hard your client is working a) Borging scale b) Borg scale c) Boring scale d) Borat scale e) Borger scale f) bitter scale 7) Continuous training is when you train for over... a) 2 minutes b) 5 minutes c) 8 minutes d) 10 minutes e) 18 minutes  f) 40 minutes  8) Core and Assistance are types of which training? a) Flexibility b) Resitance c) Cardiovascular d) Speed 9) In resistance training which exercise should you complete first? a) Assisatance  b) Core  10) Weight training is when you include______________ against resistance a) Pull and lift  b) pull and push c) push and lift d) lift only 11) In which type of training do you use a pyramid? a) Flexibility b) Cardiovascular c) Resistance d) Speed 12) Super sets are where you... a) do 2 or more exercises for same muscle groups  b) do 2 of more exercise for opposite muscle groups c) one exercise with a high number of sets d) one exercise lifting the highest weight you can once e) one exercise with low weight high reps 13) Which type of training should include 10-12 exercises per session? a) Cardiovascular  b) Speed c) Flexibility d) Resistance 14) In a flexibility session you should hold a stretch for between a) 1-6 secs b) 6-60 secs c) 10-30 secs d) 6-10 secs e) 2 to 3 minutes f) 1-2 minutes 15) There are how many types of flexibility training a) 1 b) 2 c) 3 d) 4 e) 5 f) 6 16) Static flexibility training contains what types of training a) Dynamic & PNF b) Ballistic & Dynamic c) PNF d) Ballistic & Active e) Passive & Active 17) Which type of flexibility training includes fast, jerky movements? a) Ballistic b) Static c) Dynamic d) PNF 18) Which type of stretching is working with a partner a) Dynamic b) Static  c) Ballistic d) PNF 19) Which type of training will depend on time, intensity, reps and distance a) Flexibility b) Speed c) Resistance d) Cardiovascular 20) Which 2 types of training include speed training? a) Speed b) Resistance c) Flexibility d) Cardiovascular 21) Which of the 4 types of training is it more important to monitor performance a) Cardiovascular b) Flexilbility  c) All 4 d) Resistance e) Speed 22) Which type of training uses the Borg scale? a) Cardiovascular b) Flexibility c) Speed d) Resistance

Types of training in sport

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