1) Underground stem that stores nutrients. a) Tubers b) Flower c) Leaves d) Stem 2) Improve skin quality, help fight cancer, reduce chances of diabetes and heart disease. a) Red vegetables b) Orange vegetables c) Green Vegetables 3) Celery and asparagus, tender and edible a) Stems b) Potatoes c) Tuber d) Flower 4) Boost immune system, Help detoxify the body a) Green Vegetables b) Red Vegetables c) Blue Vegetables 5) Fleshy leaves surrounding the underground part of the stem. a) Bulbs b) Fruit c) Roots d) Seeds 6) Best way to consume vegetables is ____ a) Fried b) Steamed c) Raw d) Roasted 7) Add little oil to pan, retains nutrients a) Boil b) Grill c) Simmer d) Saute 8) Tender, can eat raw, needs minimal cooking a) Tubers b) Leaves c) Roots d) Yellow vegetables 9) Plant part that grows new plants. High in nutrients, requires minimal cooking. a) Fruits b) Roots c) Seeds d) Stem 10) Girls should eat ____cups and Boy should eat ____ cups of vegetables per day a) 1.5, 3.5 b) 2.5, 6 c) 5, 5 d) 2.5, 3 11) Tomatoes, cucumbers, peppers, eggplant, squash a) Roots b) Bulbs c) Flowers d) Fruits 12) Store in a cool, dry area a) Tomatoes b) Onions c) zucchini d) Celery 13) Cook at lower temp than boiling, veggies are covered with water a) Simmer b) Roast c) Grill d) Saute 14) Promote eye health, protects nervous system a) Blue/ Purple Vegetables b) Orange/Yellow Vegetables c) Red Vegetables d) White Vegetables 15) dry heat method, enhances flavor through carmelization a) Grill b) Saute c) Microwave d) Roasting 16) Stores plant’s food supply. Examples include carrots a) Bulbs b) Seeds c) Stems d) Roots 17) Cooks over boiling water, little nutrients lost a) Saute b) Steam c) Simmer d) Boil 18) Dry heat is applied close, cooks quickly a) Saute b) Grill c) Simmer d) Microwave
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