Cardiovascular: Increased left ventricle size & volume, Increased capillarisation of the heart , Increased stroke volume, Decreased resting and submax HR, Increased cardiac output @Max Exer, Decreased blood pressure, Increased capillarisation of muscle, Increased blood volume, Respiratory: Increased pulmonary ventilation , Increased tidal volume, Decreased rest & submax resp frequ, Increased pulmonary diffusion, Muscular: Increased oxygen utilisation, Increased avo2 difference, Increased muscular fuel stores, Increased oxidative enzymes, Increased oxidation glucose & triglycerides, Adaptation of muscle fibre type, All 3 Systems : Increased VO2 max., Increased LIP,

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