plank for 20 seconds, bicycle crunch for 20 seconds, 15 crunches, 15 pushups, 20 second bridge, panther shoulder tap for 20 seconds, dead bug 20 seconds, 15 side bends, c-curve for 20 seconds.

Rankningslista

Visuell stil

Alternativ

Växla mall

Återställ sparas automatiskt: ?