Breakfast is the first of three important meals you should eat during the day. It can be hard to eat breakfast if you’re busy, but skipping your first meal of the day can affect the rest of your day. Learn the importance of eating breakfast and some breakfast ideas. - thesis, Breakfast is important for many reasons. Breakfast gives you the energy you need to start the day. When you eat breakfast, you are not as hungry during the day. You will have more energy for school and other activities. Breakfast keeps your bones healthy and helps you maintain a healthier weight. - argument, If you don’t eat breakfast, you might gain extra weight. This is because eating breakfast jumpstarts your metabolism (how your body breaks down food to use as energy). When you skip breakfast, your metabolism slows down. - argument 2, It’s important for your family to model healthy eating behaviors and not skip meals. If your family eats breakfast every day, the children are more likely to eat breakfast every day too. Breakfast the most important meal of the day to keep energize us throughout the day. - reiteration,

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