FAI 10 SALTELLI SUL PIEDE DESTRO, FAI 10 SALTELLI SUL PIEDE SINISTRO , FAI 10 SALTELLI SUL POSTO A PIEDI UNITI, FAI 5 PIEGAMENTI SULLE GINOCCHIA (squat), FAI 8 SALTELLI: APRI E CHIUDI LE GAMBE, CAMMINA SUI TALLONI E CONTA FINO A 10, CAMMINA SULLE PUNTE E CONTA FINO A 10, FAI 4 GIRAVOLTE, CORRI SUL POSTO E CONTA FINO A 20, CORRI, FAI 3 GIRI ATTORNO AL TAVOLO, GAMBE UNITE E TESE, PIEGATI IN AVANTI E TOCCA LA PUNTA DEI PIEDI (5 VOLTE).

Educazione Motoria (per la 1^D Opera 2020)

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