Self-awareness and growth: I've realized that..., I've learned that... , What I've discovered..., Looking back, I can see that..., Now I understand that..., Awareness and adjustment: I'm starting to notice that..., It seems like..., Right now, I'm trying to..., I've been thinking about..., I think I need to..., Intention and action: I've decided to..., I'm planning to..., It's time to..., From now on, I'll..., I'm going to focus on..., Reflection and emotion: I wish I had..., If only I had..., Maybe I should..., I shouldn't have..., Now i see why...,

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