If I (spend) less time on my phone last year, I (feel) more focused during work today. - If I had spent less time on my phone last year, I would feel more focused during work today. — Mixed Conditional (Third + Second) – passado + presente, People (reduce) stress immediately if they (take) a break from social media this weekend. - People will reduce stress immediately if they take a break from social media this weekend. — First Conditional – presente + futuro, If my company (implement) strict screen-time policies earlier, employees (not experience) so much burnout now. - If my company had implemented strict screen-time policies earlier, employees would not be experiencing so much burnout now. — Mixed Conditional (Third + Present) – passado + presente, I (consider) attending a digital detox retreat if I (know) it (be) so effective last month. - I would consider attending a digital detox retreat if I had known it was so effective last month. — Mixed Conditional (Second + Third) – presente + passado, If teenagers (limit) notifications on their devices today, they (have) better sleep habits than they do now. - If teenagers limit notifications on their devices today, they will have better sleep habits than they do now. — First Conditional – presente + futuro, You (improve) your productivity if you (stop) checking emails constantly for just one week. - You will improve your productivity if you stop checking emails constantly for just one week. — First Conditional – presente + futuro, If I (not scroll) social media before bed yesterday, I (sleep) better last night. - If I had not scrolled social media before bed yesterday, I would have slept better last night. — Third Conditional – passado + passado, Imagine a world where all offices (ban) smartphones during work hours. If this (happen), people (interact) more face-to-face. - Imagine a world where all offices ban smartphones during work hours. If this happened, people would interact more face-to-face. — Second Conditional – hipotético presente/futuro, If I (join) a weekend tech-free challenge last year, I (spend) more time outdoors and (meet) more friends. - If I had joined a weekend tech-free challenge last year, I would have spent more time outdoors and met more friends. — Third Conditional – passado + passado, Our society (avoid) many health issues in the future if people (be) more mindful about their screen time today. - Our society will avoid many health issues in the future if people are more mindful about their screen time today. — First Conditional – presente + futuro,

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