Many people say they are “too busy” to exercise. Do you think this is true, or is it an excuse?, If you could add one small healthy habit to your daily routine, what would it be and why?, Which everyday activities make you feel most energized?, Think about your day: when do you naturally move the most?, Do you prefer short, quick activity or long, slow exercise? Explain., How does sitting for long periods affect your body or mood?, Do you think modern life makes people healthier or less healthy? Why?, What small change could cities or workplaces make to help people move more?.
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