en la cama, in bed, monitorear, monitor, It says me... ❌, It tells me... ✅, No noté ninguna diferencia en la calidad de mi sueño., I didn't notice that it made any difference regarding the quality of my sleep., to go to the bed ❌, to go to bed ✅, Me toma entre 20 y 30 minutos quedarme dormido., It takes me 20-30 minutes to fall asleep., reflexionar sobre el día, reflect on the day, Es difícil no pensar..., It's hard not to think..., escoñarse (colloquial), conk out.

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